Particularize Epithetical Books Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples
| Title | : | Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples |
| Author | : | John Robbins |
| Book Format | : | Hardcover |
| Book Edition | : | Anniversary Edition |
| Pages | : | Pages: 384 pages |
| Published | : | September 12th 2006 by Random House (first published January 1st 2006) |
| Categories | : | Health. Nonfiction. Food and Drink. Food. Nutrition. Self Help. Science |
John Robbins
Hardcover | Pages: 384 pages Rating: 4.19 | 1254 Users | 143 Reviews
Representaion Conducive To Books Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples
Why do some people age in failing health and sadness, while others grow old with vitality and joy?In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world’s healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From Abkhasia in the Caucasus south of Russia, where age is beauty, and Vilcabamba in the Andes of South America, where laughter is the greatest medicine, to Hunza in Central Asia, where dance is ageless, and finally the southern Japanese islands of Okinawa, the modern Shangri-la, where people regularly live beyond a century, Robbins examines how the unique lifestyles of these peoples can influence and improve our own.
Bringing the traditions of these ancient and vibrantly healthy cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction. The result is an inspirational synthesis of years of research into healthy aging in which Robbins has isolated the characteristics that will enable us to live long and–most important–joyous lives. With an emphasis on simple, wholesome, but satisfying fare, and the addition of a manageable daily exercise routine, many people can experience great improvement in the quality of their lives now and for many years to come. But perhaps more surprising is Robbins’ discovery that it is not diet and exercise alone that helps people to live well past one hundred. The quality of personal relationships is enormously important. With startling medical evidence about the effects of our interactions with others, Robbins asserts that loneliness has more impact on lifespan than such known vices as smoking. There is clearly a strong beneficial power to love and connection.
“We all have the tools to live longer lives, and to remain active, productive, and resourceful until the very end,” Robbins writes. Healthy at 100 strives to improve both the quality and the quantity of our remaining years–no matter how old or how healthy we might currently be–and to reverse the social stigma on aging. After reading this book, we will never think about age–or life–in the same way again.
“John Robbins has inspired millions of people with his eloquent, clear, compassionate, and insightful guidance on the path to health and fulfillment. Healthy at 100 may be his finest work to date. If you are interested in extending your health span as well as your life span, read this book! Healthy at 100 is a masterpiece.”
–Dean Ornish, M.D., president and director of the Preventive Medicine Research Institute, author of Dr. Dean Ornish’s Program for Reversing Heart Disease
“This is a remarkably open and heartfelt book full of wisdom and love by an extraordinary man who has been teaching us how to live more healthy and compassionate lives for over twenty years now. John Robbins has created a new vision of aging for American society.”
–John Mackey, CEO, Whole Foods
“John Robbins is one of the most important voices in America today. He cuts through nonsense like no one else does. He gives hope like no one else does. His words are lifelines for both the body and soul. This book can literally save our lives.”
–Marianne Williamson, author of A Return to Love and A Woman’s Worth
“Healthy at 100 is a marvelous blend of wisdom, hope, courage, and common sense. John Robbins gives us caring, science, and inspiration–a beautiful diet for the heart.”
–Jack Kornfield, co-founder of the Insight Meditation Society and Spirit Rock, author of A Path with Heart
“As the low-carb diet craze is gone, John Robbins proposes a far healthier approach that leads not just to a healthy weight but also to a joyful and fulfilled life. Healthy at 100 is packed with informed and heartfelt wisdom.”
–Jorge Cruise, author of The 3-Hour Diet, creator of JorgeCruise.com
“John Robbins inspires me on every page. His unique experiences and viewpoints were the reasons I wanted him to be in my film Super Size Me. This book only reinforces my faith in him as a thought-provoking humanitarian.”
–Morgan Spurlock, producer and director of Super Size Me
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| Original Title: | Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples |
| ISBN: | 1400065216 (ISBN13: 9781400065219) |
| Edition Language: | English |
Rating Epithetical Books Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples
Ratings: 4.19 From 1254 Users | 143 ReviewsAppraise Epithetical Books Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples
Really enjoyed this book. Lots of solid references in the back also. How to be healthy at 100? Eat fresh vegetables, sing and dance, and generally be positive. :)John Robbins has written a fantastic book that shows us how wonderful ageing can be if we do so with grace and dignity: Ive learned that one can be old and beautiful, old and still passionately alive, old and still bursting with wonder and blooming with joy. Ive come to see that old age can be a time of growth and renewal, wisdom and well-being. Ive come to understand that the lives of older adults can be as full of promise and potential as those of younger people, and that different generations
Great book if you're interested in the kinds of things that contribute to longevity. And not just longevity, but qualities of life that make life worth living that long. It did seem to go a bit lengthy in parts, which is the only reason I gave it four stars instead of five, but hey, if I'm living to 100, I have a little more time to read the lengthy parts. Definitely worth reading.
Curious about what is behind the success of the world's longest living peoples? This book (and the "Blue Zones" books) will work to satisfy your curiosity and may even lead you to a healthier, and longer, life. It was a quick but informative and engaging read and I feel it was time well spent.
I fully understand that putting this one out there officially qualifies me as OLD, but this book was fascinating and illuminating, throwing the paradigm of old = lame right out the window. I picked it up at my parents house, thumbed through it and couldn't put it down. Christina, this was the book we talked about at dinner. Worth a read!
This is one of the few books I come across that deserves 5 stars. I am happy that Robbins mentioned the village of Vilcabamba in Ecuador. I've known about the longevity of their people for a long time. The differences among cultures is astounding. With regards to stress, (and the fact that so many people in my industrialized culture are overfed, overmedicated, and overstressed) my favorite passage from the book is as follows:Pages 34-35: ...a mystic from India who was introduced to New York
I would change the title. It is not a book about how to live to be 100, but how to live well as long as you are alive. How we treat one another is just as important to health and longevity as diet and exercise. There is no fountain of youth, but we can make a difference in ourselves and our world by making wise choices. I wish everyone would read this book. John Robbins' compassionate heart shines through every page. He introduces us to societies that have known how to live well, and as a result
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