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Mindfulness Living in the Moment - Living in the Breath

Amit Ray

Kindle Edition | Pages: 160 pages

Rating: 4.73 | 122 Users | 44 Reviews

Be Specific About Regarding Books Mindfulness Living in the Moment - Living in the Breath

Title	:	Mindfulness Living in the Moment - Living in the Breath
Author	:	Amit Ray
Book Format	:	Kindle Edition
Book Edition	:	Special Edition
Pages	:	Pages: 160 pages
Published	:	October 21st 2015 by Inner Light Publishers
Categories	:	Spirituality. Inspirational. Self Help. Psychology

Description Concering Books Mindfulness Living in the Moment - Living in the Breath

Living in the moment - living in the breath is the foundation of mindfulness. In this book Dr. Ray explores mindfulness as the source of inspiration and inner peace. He shows the ways to transform our fear, expectation, anger, regret, cravings, frustration, and fatigue into positive energy of love and compassion. Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious habits of misunderstanding that have imprisoned us for so long. The book is a treasury of wisdom. Dr. Ray presents us with information that can help us live long, healthy and happy lives. A selection of mindfulness practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced meditators. The book has five parts. It discusses the hierarchy of mindfulness, factors of mindfulness, micro-mindfulness, frameworks of mindfulness, goal setting and planning with mindfulness, and many other aspects of mindfulness. It explained several daily mindfulness meditation techniques in detail. Life is a collection of moments. In every moment there are so many miracles around us. Mostly we are unconscious about the miracles around us. In this book Dr. Ray helps us understand the miracles of the moments. . He shows us the ways and means to live in the moment and to live in the breath.

Rating Regarding Books Mindfulness Living in the Moment - Living in the Breath

Ratings: 4.73 From 122 Users | 44 Reviews

Crit Regarding Books Mindfulness Living in the Moment - Living in the Breath

The book is very useful in helping me become more comfortable in everyday human situations. The book is recommended by my professor. Although the book is relatively poetic, it introduces topics studied today at university courses on mindfulness meditation and cognitive psychology. The collection of articles and the available information in an accessible and methodical manner that facilitates deeper understanding of mindfulness meditation both in academic environment as well as in daily life.

Very original and creative book on mindfulness.

Living in the moment by Dr. Amit Ray is my best book for mindfulness meditation. It has everything about mindfulness meditation practices. I loved it.

I actually borrowed the book from my mother. The book is hard to put down. Dr. Ray is subtle with emotion, easy on detail, and can really get to the heart of mindfulness in a few pages. A strange critic, but because of this I had to reread portions to make sure I understood the concepts. The writing is lovely and goes very deep.

I love this book. It drags a little bit in the middle but goodness, but ending is fantastic.

We all want to be happy. What is the best way for happiness? Present moment living is the answer. The book nicely explained the ways to live in the present moment. Mindfulness is now known to all, but exact theory behind it is unknown. The book nicely explained the strategies for daily mindful living.