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Original Title:	The Non-Runner's Marathon Trainer
ISBN:	1570281823 (ISBN13: 9781570281822)
Edition Language:

The Non-Runner's Marathon Trainer

David A. Whitsett

Paperback | Pages: 288 pages

Rating: 4.15 | 1473 Users | 155 Reviews

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Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. "The Non-Runner's Marathon Trainer" is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a "Runner's World" article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. "The Non-Runner's Marathon Trainer" has proven successful for men and women of all ages. Now let it work for you.

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Title	:	The Non-Runner's Marathon Trainer
Author	:	David A. Whitsett
Book Format	:	Paperback
Book Edition	:	Anniversary Edition
Pages	:	Pages: 288 pages
Published	:	February 1st 1998 by McGraw-Hill Education (first published January 11th 1998)
Categories	:	Nonfiction. Sports. Fitness. Health. Self Help

Rating Out Of Books The Non-Runner's Marathon Trainer

Ratings: 4.15 From 1473 Users | 155 Reviews

Criticism Out Of Books The Non-Runner's Marathon Trainer

Be prepared! I particularly enjoyed the focus on mental toughness. These tools are useful in all spheres of life. Such demanding training proves that we can create our own reality. The process includes several meetings with yourself during tough conditions, little time is left to spend at the couch. Sounds like fun!

This book worked for me. I liked the plan, followed it, and found myself able to run a marathon. I think this could work for anyone in reasonably healthy condition. I completed the plan overweight and finished a little less overweight. Try something else for weight loss. This book prepares you for endurance running, which requires fuel. My only complaint with this book is the overabundance of stories and trivial information. I liked the stories, but one or two short ones per chapter could have



I just finished my first marathon, using this book as a guide. So many great tips, encouragement, and a complete training plan all-in-one. Everyone thinking about or planning on running their first marathon should be required to read this.

This book is for non-runners, and I read it before my first marathon. The book acknowledges and spends much time talking about the psychological burden that fills every step in the marathon training, which I find very helpful.

I actually started this book 10 years ago. I was training for a marathon with a group of friends from work; however, I quit after I reached the 8 mile long run. At the time, my children were very young, and I just couldn't find the time needed for the runs. My Dad also trained with this group of friends 10 years ago, and he & one other girl, Isabelle, actually ran the half marathon together in Seattle. Isabelle continued with the training and completed his first marathon run!Ten years later,

Even though I'm training for my 2nd marathon and consider myself a runner, I wanted to read this book to follow the 16-week training program. The chapters are broken down by weeks of training, so I'm only reading one chapter a week and focusing on that week's training tip and schedule. I would recommend this book to both "non-runners", as well as "runners" who are training for a marathon.